Food Ideals Made Fun
One of my favorite go-to meals is a vibrant grilled chicken bowl loaded with quinoa, roasted sweet potatoes, sautéed kale, cherry tomatoes, avocado slices, and a zesty lemon-tahini drizzle on top. It’s packed with flavor, nutrients, and color—and it looks just as good as it tastes!
Rainbow Veggie Quesadilla
Ingredients:
- Whole wheat tortillas
- Shredded cheese (cheddar, mozzarella, or dairy-free)
- Red: diced red bell peppers or cherry tomatoes
- Orange: shredded carrots
- Yellow: corn or yellow bell peppers
- Green: spinach, peas, or zucchini slices
- Purple: purple cabbage or beets (roasted is best)
- Optional: black beans or grilled chicken for protein
- Olive oil or cooking spray
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